A la Carte
1 on 1 Coaching
Coaching based upon your needs, from meal planning, determining challenges, & accountability to mini overviews with basic eating healthy tips.
$50/hour, via Zoom meeting
Workshop Series
Workshop 1 - OPEN YOUR INTERNAL PHARMACY: How your body makes its own medicine
Workshop 2 - MAKE HEALTH YOUR HOBBY: The most common diseases during aging and how to avoid them. Includes label reading.
Workshop 3 - MOVE WASTE FROM YOUR WAIST: Why belly fat is more of a risk than other areas and what you can do about it.
Workshop 4 - LIVE WITHOUT PAIN & INFLAMMATION: Learn how to avoid pain & inflammation as you age. This workshop includes menu planning.
Individual - $60/workshop OR $200 - package of all 4 Group Session - $45/workshop OR $150 - package of all 4
Customized Workshops
Other options available from Corporate Wellness (Lifestyle education for your employees which leads participants to smart & effective changes they can maintain. Workshop or lecture style learning on site or online) to Small Group Education customized to the audience.
Learning to take care of ourselves starts at a young age.
Workshop conducted at local preschool for the arts program.