So many people struggle daily with food choices, getting healthy, & limiting our intake of food on the journey to achieving our goals. I...

Every few years there's a fad diet that becomes mainstream and "the answer" to everyone's desire to have an easy way to "get skinny."...

Dating as a single parent is worlds apart from dating pre children. There are certain elements that just come into play that are so...

ADHD, impulsive over eating, OCD & the need to "be perfect." After reading another blogger's post regarding body image & the negative...