In the L.E.A.N. approach to healthier living, E represents the exercise component. Depending on age, time allocated, facilities...

The way our body is functioning on the inside can often be very obvious based on the way we look on the outside or the signals we tend to...

When one first gets diagnosed with celiac or another autoimmune condition that requires eating gluten free, the task can seem...

I was introduced to a fantastic book that has really transformed the way I think, what gets me stressed, and what I'm going to do about...

As 2017 will come to a close in a few weeks, the resolutions will start being made, the hopes and dreams for the new year will start, as...

So what exactly is it that you do? I get this question all the time. I also hear people interchangeably using the terms coach,...

So many people struggle daily with food choices, getting healthy, & limiting our intake of food on the journey to achieving our goals. I...

Every few years there's a fad diet that becomes mainstream and "the answer" to everyone's desire to have an easy way to "get skinny."...

Dating as a single parent is worlds apart from dating pre children. There are certain elements that just come into play that are so...

ADHD, impulsive over eating, OCD & the need to "be perfect." After reading another blogger's post regarding body image & the negative...