Finding gluten free dining out options for those with celiac can be a challenge at times. While I have posted from time to time about the...

As the weather gets warmer, picnics, cookouts, all things outdoors, and social gatherings begin to fill our calendars. It's a time for...

I had another friend recently come to me seeking some dietary modification advice. She is currently undergoing testing for celiac after...

If you're one of millions of people who have food allergies or intolerances, you get the struggle to find good food that won't make you...

There's something about blogging, social media, etc that just makes us somewhere between nosey and interested in what's going on with...

I started this blog last summer when everything hit, but I deleted everything because it was just too painful to talk through certain...

This post is long overdue and in response to several people asking me where I buy my ingredients for baking and for my go to meals. We...

Intuition at times can best be defined as a belief so strongly in a purpose, goal, or concept by you that it trumps the disbelief by...

Most of my life, my body image has been linked to one of two categories: fat or skinny. We have acknowledged as a culture the need to...

The Popular Power Workouts A year and a half ago, a popular national chain of HIIT (high intensity interval training) studios, Orange...